Explore Our Wellness Blog

One of the most well-known and widely used acupuncture points is Stomach 36, also called Zu San Li, meaning “Leg Three Miles.” Located about four finger widths below the kneecap and slightly to the outside of the shin bone, this point has been cherished in Traditional Chinese Medicine (TCM) for thousands of years. ST36 is often referred to as the “longevity point” because of its profound ability to strengthen the body, enhance vitality, and support overall well-being. In ancient times, it was said that stimulating this point could give a person enough energy to walk another three miles, even after fatigue had set in. From a TCM perspective, Stomach 36 harmonizes the stomach and spleen, the organs responsible for digestion, nutrient absorption, and energy production. By improving the body’s ability to transform food into Qi (vital energy), this point supports immunity, reduces fatigue, and promotes balanced health. Modern research has also highlighted the benefits of stimulating ST36. Studies suggest it can help regulate blood pressure, improve digestion, boost the immune system, and even reduce stress. Because of its powerful influence on the digestive and immune systems, this point is frequently used in both preventive care and in the treatment of chronic illness. For patients, ST36 may be used to address conditions such as indigestion, fatigue, nausea, low energy, anxiety, and even knee pain. It is also a favorite for those looking to enhance resilience, maintain balance, and prevent illness before it starts. Whether you are seeking relief from symptoms or looking to maintain optimal wellness, Stomach 36 is a powerhouse acupuncture point—a natural way to strengthen the body, calm the mind, and restore balance. Dr. Ajay Purohit DTCM MPH spectrumwellcare@gmail.com 407-347-5038

San Ren Tang, also known as the Three Seed Decoction, is a traditional Chinese herbal formula that has been used for centuries to address conditions caused by dampness and heat lodged in the body. The name “San Ren” refers to the three key seeds used in the formula: apricot seed (Xing Ren), coix seed (Yi Yi Ren), and white cardamom seed (Bai Dou Kou). Together, they work harmoniously to regulate the flow of Qi, transform dampness, and release pathogenic heat. In Traditional Chinese Medicine (TCM), dampness is often described as a heavy, sticky pathogenic factor that can obstruct the normal movement of energy and fluids. When dampness combines with heat, it may lead to symptoms such as fever, chest congestion, headache, poor appetite, nausea, urinary discomfort, or a general feeling of heaviness in the body. San Ren Tang is especially helpful for conditions where dampness and heat affect the upper and middle parts of the body, such as the lungs and digestive system. The apricot seed helps to open the lungs and ease chest oppression, while coix seed gently drains dampness and strengthens the spleen. White cardamom seed, on the other hand, awakens the digestive system, moves Qi, and transforms turbidity. Supporting herbs in the formula further clear heat, promote urination, and restore balance. In modern practice, San Ren Tang may be considered for summer heat symptoms, early-stage damp-heat disorders, or digestive upset caused by humidity and poor diet. As always in TCM, formulas are prescribed based on an individual’s unique pattern, so it’s best used under the guidance of a qualified practitioner. San Ren Tang demonstrates the brilliance of classical herbal medicine—using simple yet powerful ingredients to harmonize the body and restore vitality. Dr. Ajay Purohit DTCM MPH spectrumwellcare@gmail.com 407-347-5038

Pericardium 6, also known as Neiguan, is one of the most well-known and versatile acupuncture points in Traditional Chinese Medicine (TCM). Located on the inner forearm, about two finger-breadths above the wrist crease, this point is easy to access and has been used for centuries to calm the mind, balance the body, and support overall wellness. In TCM, Pericardium 6 belongs to the Pericardium meridian, which is closely tied to the Heart and emotional health. It is often used to treat conditions related to the chest, stomach, and mind. One of its most recognized benefits is relieving nausea and vomiting, whether caused by motion sickness, pregnancy, or even chemotherapy. Many patients find that gentle acupressure at this point brings quick relief when they are feeling unsettled. Beyond digestion, Pericardium 6 is renowned for its calming effects. Because of its connection to the Heart and Spirit (Shen), it is frequently used to reduce anxiety, stress, palpitations, and insomnia. Stimulating this point can help regulate the nervous system, promoting a sense of ease and emotional balance. It is also valuable in treating chest pain, shortness of breath, and circulation issues, reflecting its role in supporting cardiovascular health. What makes Pericardium 6 especially unique is its accessibility. Even without needles, simple acupressure can provide relief at home or while traveling. For example, many people wear wristbands designed to press on P6 to prevent seasickness or motion sickness naturally. At its core, Pericardium 6 is a powerful reminder of how interconnected our emotions, digestion, and circulation truly are. Whether used for calming the mind, soothing the stomach, or supporting the heart, P6 remains one of the most effective and versatile points in the acupuncture landscape. Dr. Ajay Purohit DTCM MPH spectrumwellcare@gmail.com 407-347-5038

San Ren Tang, often translated as the Three Seeds Decoction, is a classic formula in Traditional Chinese Medicine (TCM) that has been used for centuries to address conditions caused by dampness and heat. Its name comes from the three key ingredients—apricot kernel (Xing Ren), coix seed (Yi Yi Ren), and amomum seed (Bai Dou Kou)—which work together to regulate Qi, promote the movement of fluids, and clear pathogenic dampness. In TCM theory, dampness can accumulate in the body due to poor digestion, a humid environment, or dietary imbalances. Symptoms of damp-heat often include feelings of heaviness, body aches, fever that worsens in the afternoon, chest congestion, nausea, diarrhea, and difficulty urinating. San Ren Tang was specifically designed to address these patterns by both transforming dampness and assisting the body in clearing heat. The three seeds form the foundation: apricot kernel helps the Lung Qi to descend, easing chest oppression; coix seed drains dampness through urination while strengthening the Spleen; and amomum seed awakens the Spleen, moves Qi, and protects against stagnation. Supporting herbs such as Hua Shi (talcum), Tong Cao, and Dan Zhu Ye further drain heat and dampness, while Hou Po and Ban Xia dry dampness and harmonize the middle burner. San Ren Tang is traditionally used for early-stage damp-warmth disorders, particularly when the dampness is predominant. It is not typically prescribed for severe heat or dryness, as the formula’s strength lies in promoting the smooth flow of Qi and fluids. For modern practitioners, San Ren Tang remains a valuable remedy, especially in humid climates where dampness easily lingers in the body. By restoring balance and easing stagnation, it exemplifies the holistic wisdom of Chinese herbal medicine.

Acupuncturists play a growing and essential role in the care and recovery of injured workers within the workers’ compensation system. As more employers and insurance providers recognize the value of integrative medicine, acupuncture is increasingly being incorporated into treatment plans for workplace injuries—especially those involving chronic pain, musculoskeletal disorders, and stress-related conditions. One of the primary benefits acupuncture offers to injured workers is pain relief without relying on pharmaceuticals. Conditions such as low back pain, carpal tunnel syndrome, neck strain, and joint injuries are commonly seen in workers’ comp cases. Acupuncture has been proven to reduce inflammation, improve circulation, and promote the body’s natural healing response, making it a highly effective modality for both acute and chronic injuries. In addition to physical recovery, acupuncture can help address the emotional toll of workplace injuries. Many injured workers experience stress, anxiety, and sleep disturbances related to their recovery or time away from work. Acupuncture’s calming effect on the nervous system can support emotional well-being and improve overall quality of life during the rehabilitation process. Acupuncturists often work as part of a multidisciplinary team alongside physicians, chiropractors, physical therapists, and case managers to create a comprehensive and personalized care plan. They also provide documentation, progress reports, and treatment plans to support claims and ensure compliance with insurance requirements. Ultimately, the acupuncturist’s role in workers’ compensation goes beyond symptom relief—it’s about helping injured employees heal faster, return to work sooner, and regain a sense of normalcy in their lives. As this field continues to evolve, acupuncture will remain a valuable tool in helping restore the health and productivity of the workforce. At Spectrum WellCare in Orlando, we proudly support injured workers with compassionate, effective care that aligns with Florida’s workers’ comp guidelines. Ajay Purohit DTCM MPH spectrumwellcare@gmail.com 407-347-5038

The combination of acupuncture with microcurrent point stimulation (MPS) is especially successful in treating pain and other ailments because it merges two complementary healing modalities: the energetic balancing of Traditional Chinese Medicine (TCM) with the bioelectric influence of modern therapeutic technology. One reason this combination is so effective is that it results in enhanced stimulation without any discomfort to the patient. While traditional acupuncture stimulates specific points to regulate the body’s endorphins and blood flow, the ability of Microcurrent delivering a gentle, low-level electrical current, similar to the body's natural electrical activity, serves to amplify the therapeutic effect of the needle. The microcurrent stimulation is administered through a handheld device that is non-invasive. Thus, it is ideal for the most sensitive patients. This device can be used to stimulate acupuncture points or “trigger” points that have been proven to be effective in treating that particular affliction. It penetrates deeply without causing muscle contraction or irritation. On the cellular level, microcurrent point stimulation serves to improve circulation and cellular repair. Microcurrent point stimulation increases ATP production (cellular energy) which promotes faster tissue repair and reduces inflammation. The result is the acceleration of pain relief. Furthermore, it also helps to create the optimal environment for healing by rebalancing the Sympathetic and Parasympathetic aspects of the Autonomic Nervous System (ANS). When used together, the result often leads to faster and more sustainable outcomes, not only for acute pain but, also, for chronic or complex pain cases like: Sciatica, Neuropathy, Migraines and Post-surgical pain. This approach also can help emotional disorders such as depression, stress, and anxiety. I strongly feel that by employing this dual-action approach, I can help your patients find greater pain relief with a quicker recovery time. In addition, due to this approach being a non-pharmaceutical alternative, it is ideal for maintaining long-term health.

In Traditional Chinese Medicine (TCM), health is a reflection of harmony between the body’s organ systems. One common imbalance is Liver/Spleen disharmony, a condition that can manifest with a variety of digestive and emotional symptoms. The Liver in TCM is responsible for the smooth flow of vital energy and emotions. It plays a crucial role in stress regulation and supports the body’s natural rhythm. The Spleen, on the other hand, governs digestion and is responsible for transforming food into energy and for nourishing blood. It is the foundation of postnatal energy, supplying the body with nourishment. When the Liver becomes overactive due to emotional stress—such as anger, frustration, or worry—it can “overact” on the Spleen. This dynamic, often called “Liver overacting on Spleen”, disrupts digestion and nutrient absorption. The Spleen becomes weakened, leading to symptoms like bloating, fatigue after eating, poor appetite, loose stools, and even nausea. Emotionally, individuals may feel irritable, anxious, or overwhelmed. From a holistic perspective, this disharmony is a reflection of a lifestyle imbalance—often linked to poor diet, overwork, or chronic stress. TCM treatment focuses on calming the Liver, strengthening the Spleen, and promoting the rebalance within the meridians. Acupuncture, herbal medicine, and dietary adjustments are common tools used to restore balance. For example, avoiding greasy, raw, or overly sweet foods can help support Spleen function, while stress-reducing practices like tai chi, qi gong, or mindful breathing benefit Liver Qi. By understanding Liver/Spleen disharmony, patients can begin to make meaningful lifestyle changes that support both emotional and digestive health—leading to a more balanced and resilient body and mind. TCM teaches that health is not just the absence of disease, but the presence of harmony. Liver/Spleen disharmony is a condition that I often treat in my clinic.

Microcurrent Point Stimulation (MPS) is a therapeutic technique that combines the principles of acupuncture with low-frequency electrical stimulation. It is often used to treat pain, reduce inflammation, and promote healing. What is the science behind it? MPS involves applying a very low-level electrical current (microcurrent) to specific acupuncture or trigger points on the body using a handheld device. Unlike traditional TENS units that use higher levels of current, microcurrent is much gentler and works on a cellular level. Microcurrent is thought to stimulate ATP (cellular energy) production, reduce inflammation, and accelerate tissue repair. It may also help balance the autonomic nervous system—especially when applied to cranial or auricular points. How does one apply the device? Electrodes or probes are applied to acupuncture or myofascial trigger points. The device sends a microcurrent (usually less than 600 microamps) into the tissue. This stimulates the nervous system, enhances circulation, and helps restore the body's natural electrical balance. Pretty simple!! I use MPS for: Chronic and acute pain (sciatica, back pain, neck pain, etc.), scar tissue release, post-surgical recovery, stress, and anxiety relief and for improving mobility and flexibility. There are many benefits, of MPS, that include: it being non-invasive and drug-free. I use it alongside other therapies such as Acupuncture in a treatment session. What I like most about MPS is that it is gentle enough for my most sensitive patients. I have had great success in utilizing MPS in my practice.

Luo vessels are an important concept in Traditional Chinese Medicine (TCM), referring to the collateral or network vessels that branch off from the main meridians. They serve as a bridge between the larger primary channels and the body's tissues, organs, and extremities. A main function of the Luo Vessels is to distribute energetic properties (Qi) and blood. That is, Luo vessels help distribute Qi and Blood from the primary meridians into deeper or more superficial areas of the body. Another function they have is to help regulate excesses and deficiencies. They act as reservoirs, absorbing excesses (e.g., heat, stagnation) and replenishing deficiencies. They, also, help in emotional processing. Some Luo vessels, especially the Luo-Connecting points, relate to emotional trauma and psycho-emotional conditions. Additionally, they serve to assist in pathological conditions. When diseases affect the meridians, Luo vessels can become engorged (excess) or drained (deficiency), which can manifest as varicosities, discolorations, pain, or numbness. There are various “categories” of Luo vessels. The Transverse Luo (Connecting) Vessels. These vessels connect paired Yin-Yang meridians (e.g., LU-LI, SP-ST). The Longitudinal Luo Vessels extend further and travel along the course of a meridian. The Great Luo Vessels, such as the Great Luo of the Spleen, affects the whole body’s Qi and Blood circulation. Each primary meridian has a Luo-Connecting point where the Luo vessel branches off. Examples include: LU-7 (Lieque) – Treats exterior syndromes, grief-related lung issues. SP-4 (Gongsun) – Affects digestion, emotional stability, and blood stasis. PC-6 (Neiguan) – Regulates the heart and emotions, calms the mind. GB-37 (Guangming) – Benefits the eyes and treats Liver disharmonies. Luo vessels are often used in cases of chronic pain, emotional trauma, varicose veins, and Qi/Blood stagnation. Many Luo vessels store unresolved emotional trauma, making them useful in treatments related to sadness, anger, or fear. They are also tapped into to help resolve skin and circulatory disorders, such as, eczema, varicosities, and chronic inflammation.